Posted on Aug 23, 2013

1) Squats

Front squat 3×5 or 5×3

2) Assistance work

A- 3×12 Single leg deadlifts

No rest

B- 3×12 Bent over BB rows

Rest 60 seconds

3) Rowing

4x300m Row

Rest as needed between efforts.

4) Finisher (if time permits)

Tabata DB thruster (15/10kg)

Post scores to Beyond the Whiteboard.

Kelly Starrett: MobilityWod Principles