Posted on Mar 23, 2014

A. Back squat @ 3010 3-4x 6-10 Reps

Rest 90 seconds between sets

B1. DB Walking lunge @ 30X0 x20 Reps

Rest 60 seconds

B2. DB Single arm strict press x10-12 @ 2111

Rest 60 seconds

x3-4 Sets

C. BW Prowler 30 seconds for distance-  @90% effort

Rest 3 Minutes x 3-4

In rest period stay active on rower/air bike or by practising double unders

Post scores to beyond the whiteboard.

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