Posted on May 22, 2013

1) Floor press max set of 3

Complete a total of 30 Strict pull-ups between warm-up sets.

2) Floor press 80% x2 xMax reps

3) AMRAP in 7 minutes


Overhead squats (40/30kg)


Finisher…Tabata FLR on Floor


100 Bentover BB rows

100 Bandy pull aparts

In as few sets as possible


Post scores to Beyond the Whiteboard.

Eric.Spoto 722lbs (327.5kg) Raw Bench World Record


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