Posted on May 22, 2013

1) Floor press max set of 3

Complete a total of 30 Strict pull-ups between warm-up sets.

2) Floor press 80% x2 xMax reps

3) AMRAP in 7 minutes

2,4,6,8,10…Etc

Overhead squats (40/30kg)

Pull-up

Finisher…Tabata FLR on Floor

EXTRAS:

100 Bentover BB rows

100 Bandy pull aparts

In as few sets as possible

 

Post scores to Beyond the Whiteboard.

Eric.Spoto 722lbs (327.5kg) Raw Bench World Record

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