Posted on Mar 22, 2014

A. “Open 14.4”
AMRAP in 14 Minutes

60 Calorie Row

50 TTB

40 Wall Balls, 20/14

30 Cleans (61/43kg)

20 Muscle ups or Burpee pull-ups

Post scores to beyond the whiteboard.

14.4

CFSTK 6 Week Spring Challenge

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