Posted on Mar 22, 2014

A. “Open 14.4”
AMRAP in 14 Minutes

60 Calorie Row

50 TTB

40 Wall Balls, 20/14

30 Cleans (61/43kg)

20 Muscle ups or Burpee pull-ups

Post scores to beyond the whiteboard.


CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.