Posted on Nov 20, 2013

1) Mobility

10 Minutes coaches choice

2) Gymnastics/Stability

5 Sets of

6 Hollow to superman roll

12 HS Shoulder touches or 20 Second Free-standing HS hold (scale to plank or inverted hold chest facing wall)

3) Conditioning

100 Inverted burpees for time

Post scores to Beyond the Whiteboard.