CFSTK At Home Fitness 31/10/20

Posted on Oct 30, 2020

A. Maupin – Compare to July 15th 2020 4 RFT 800m Run 49 Push Ups 49 Sit Ups 49 Air Squats 
 Scale: 4 RNDs 600/30/30/30 3 RNDs 600/30/30/30

CFSTK Laneway / At Home 30/10/20

Posted on Oct 29, 2020

Laneway A. EMOM x 8 30s Max Push Jerk B. EMOM x 6 30s Max Thruster C. 6mins Practice Squat Jerk At Home

CFSTK Laneway / At Home 28/10/20

Posted on Oct 27, 2020

Laneway A. Deadlift 3 x 15 Add load each set. B. EMOM x 20 M1 – 2 Squat Clean M2 – 2 Squat Clean + 2 Front Squat M3 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean M4 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean + […]

CFSTK Laneway / At Home Fitness 27/10/20

Posted on Oct 26, 2020
CFSTK Laneway / At Home Fitness 27/10/20

Laneway A. Deadlift 3 x 15 Add load each set. B. EMOM x 20 M1 – 2 Squat Clean M2 – 2 Squat Clean + 2 Front Squat M3 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean M4 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean + […]

CFSTK Laneway / At Home Fitness 26/10/20

Posted on Oct 25, 2020

CFSTK Laneway A. Deadlift 3 x 15 Add load each set. B. EMOM x 20 M1 – 2 Power Clean M2 – 2 Power Clean + 2 Front Squat M3 – 2 Power Clean + 2 Front Squat + 2 Squat Clean M4 – 2 Power Clean + 2 Front Squat + 2 Squat Clean […]

CFSTK Games Finals Weekend

Posted on Oct 24, 2020

E.6 For time; 30-20-10 DB Sit Ups DB Lunge (in meters with DB held end to end under chin) E.7 Snatch Sprint 00:00 40 Alt DB Snatch 20 Overhead Squats* 2min Time Cap At 02:00 30 Alt DB Snatch 15 Overhead Squats* 1min Time Cap At 03:00 20 Alt DB Snatch 10 Overhead Squats* 40s […]

CFSTK Games Weekend – Again!

Posted on Oct 23, 2020

Welcome to the CFSTK 2020 CrossFit Games Finals weekend. Of course our workouts will be nothing like that of the super big dogs, but they will be a shit tonne of fun and probably/hopefully more horrible than you expect. With Games weekend it is SUPER important that you stick to your movement standards. If you […]

CFSTK Laneway / At Home Fitness 23/10/20

Posted on Oct 22, 2020

Laneway A. Every 90s for 8 sets: 1 Squat Snatch Rest 5s 1 Squat Snatch + 1 Overhead Squat B. Tabata Power Snatch 8 sets of 20s On/10s for max reps. At Home Rest Day or pick a workout from the previous 2weeks that you missed or want to try again. The 2020 CrossFit Games […]

CFSTK Laneway / At Home Fitness 22/10/20

Posted on Oct 21, 2020
CFSTK Laneway / At Home Fitness 22/10/20

Laneway A. 8 sets of: 1 Squat Snatch Rest 15s 1 Squat Snatch + 1 Overhead Squat B. For time 30 Power Snatch Working 20s On/10s off until you have completed all 30 reps. At Home A. 6min AMRAP 1 Air Squat 1 Sit Up 2 Air Squats 2 Sit Ups 3 + 3 etc. […]

CFSTK Laneway / At Home Fitness 21/10/20

Posted on Oct 20, 2020

Laneway A. EMOM x 8 3 Push Press/2 Push Jerk/1 Split jerk Add load at any set. B. For time: 40 Power Cleans 40 Shoulder to Overhead Cannot be Clean & Jerks Ps – NO DUMPING BARS IN DA LANEWAY. At Home A. 7 RFT 200m Run 14 Burpee B. EMOM x 12 M1 – […]

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