CFSTK At Home Fitness 31/10/20
A. Maupin – Compare to July 15th 2020 4 RFT 800m Run 49 Push Ups 49 Sit Ups 49 Air Squats Scale: 4 RNDs 600/30/30/30 3 RNDs 600/30/30/30
CFSTK Laneway / At Home 30/10/20
Laneway A. EMOM x 8 30s Max Push Jerk B. EMOM x 6 30s Max Thruster C. 6mins Practice Squat Jerk At Home
CFSTK Laneway / At Home 28/10/20
Laneway A. Deadlift 3 x 15 Add load each set. B. EMOM x 20 M1 – 2 Squat Clean M2 – 2 Squat Clean + 2 Front Squat M3 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean M4 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean + […]
CFSTK Laneway / At Home Fitness 27/10/20
Laneway A. Deadlift 3 x 15 Add load each set. B. EMOM x 20 M1 – 2 Squat Clean M2 – 2 Squat Clean + 2 Front Squat M3 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean M4 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean + […]
CFSTK Laneway / At Home Fitness 26/10/20
CFSTK Laneway A. Deadlift 3 x 15 Add load each set. B. EMOM x 20 M1 – 2 Power Clean M2 – 2 Power Clean + 2 Front Squat M3 – 2 Power Clean + 2 Front Squat + 2 Squat Clean M4 – 2 Power Clean + 2 Front Squat + 2 Squat Clean […]
CFSTK Games Finals Weekend
E.6 For time; 30-20-10 DB Sit Ups DB Lunge (in meters with DB held end to end under chin) E.7 Snatch Sprint 00:00 40 Alt DB Snatch 20 Overhead Squats* 2min Time Cap At 02:00 30 Alt DB Snatch 15 Overhead Squats* 1min Time Cap At 03:00 20 Alt DB Snatch 10 Overhead Squats* 40s […]
CFSTK Games Weekend – Again!
Welcome to the CFSTK 2020 CrossFit Games Finals weekend. Of course our workouts will be nothing like that of the super big dogs, but they will be a shit tonne of fun and probably/hopefully more horrible than you expect. With Games weekend it is SUPER important that you stick to your movement standards. If you […]
CFSTK Laneway / At Home Fitness 23/10/20
Laneway A. Every 90s for 8 sets: 1 Squat Snatch Rest 5s 1 Squat Snatch + 1 Overhead Squat B. Tabata Power Snatch 8 sets of 20s On/10s for max reps. At Home Rest Day or pick a workout from the previous 2weeks that you missed or want to try again. The 2020 CrossFit Games […]
CFSTK Laneway / At Home Fitness 22/10/20
Laneway A. 8 sets of: 1 Squat Snatch Rest 15s 1 Squat Snatch + 1 Overhead Squat B. For time 30 Power Snatch Working 20s On/10s off until you have completed all 30 reps. At Home A. 6min AMRAP 1 Air Squat 1 Sit Up 2 Air Squats 2 Sit Ups 3 + 3 etc. […]
CFSTK Laneway / At Home Fitness 21/10/20
Laneway A. EMOM x 8 3 Push Press/2 Push Jerk/1 Split jerk Add load at any set. B. For time: 40 Power Cleans 40 Shoulder to Overhead Cannot be Clean & Jerks Ps – NO DUMPING BARS IN DA LANEWAY. At Home A. 7 RFT 200m Run 14 Burpee B. EMOM x 12 M1 – […]
