CFSTK Daily Fitness 01/09/20

Posted on Aug 31, 2020

Welcome to Spring boneheads! Working with a 4-minute clock, complete the following; 25 DB Swings 50 Double Unders* 26 DB squat cleans** *Reduce reps by 10each round/60s practice each round/triple qty as single skips **Reps must be split evenly but you can alternate arms at any time. If completed before 4 minutes, add 4 minutes […]

It’s all about the waffle.

Posted on Aug 31, 2020

I was super fortunate to work for Vans for a number of years as the National Sales Manager for Australia. I also could have extended this when I moved to London but I played a stupid covert game and probably blew it. But we live and learn. Anyway. I loved Vans before I started working […]

CFSTK Daily Fitness 31/08/20

Posted on Aug 30, 2020

A. 1min AMRAP 2 DL 2 Push Up 2 Air Squat Rest 1min A.1 2min AMRAP 4 DL 4 Push Ups 4 Air Squats Rest 1min A.2 4in AMRAP 6 DL 6 Push Ups 6 Air Squats B. EMOM As far as possible 20 Shoulder Taps Max Hollow Rocks Continue working until you have accumulated […]

CFSTK TXSDXM – Day 2

Posted on Aug 29, 2020

Event 5. 3 Rounds for time: 60 Double Unders* 20 Pistols** 60 Doubles 20 Alt DB Snatch 60 Doubles 20m HS Walk*** *Reduce to 40/60s practice/100 Singles **Box/Prawn/Rev Lunge ***10 Attempt for max distance/10 Wall Climbs (when descending you MUST WALK you feet down the wall. You cannot slide them down. Rep starts and finishes […]

TXSDXM Event 3

Posted on Aug 29, 2020

TXSDXM Event 3 C. For time: 21-18-15-12-9 DB Hang Clusters 8 Burpee after each set. *Cluster is a squat clean thruster. Alternate arms/split reps anyway. Directly into: C.1 For time: 3000/2000m Run* *Scale; Distance of Run – 2400/1400m, Run for time 12-15mins at a fast pace. Or; 10min AMRAP of: 20 Star Jumps 20 Lateral […]

CFSTK TXSDXM Weekend

Posted on Aug 28, 2020

Event 1. For time: 400m Farmers Carry (200m e/s) 300m Front Rack Carry (150m e/s) 200m Overhead Carry (100m e/s) Event 2. For time: 30 Handstand Push Ups* 60m Overhead DB Lunge** 30 Handstand Push Ups *Pike **Alt arms every 10m Event 3 – released at 2:30pm Saturday.

CFSTK Daily Fitness 28/08/20

Posted on Aug 27, 2020

A. 3 x 3m AMRAP 1-2-3-4-5-6-7 etc.. Air Squat Burpee Rest 60s between AMRAP’s. restart each AMRAP at 1. Rest 4mins then; A.1 3 x 3m AMRAP 1-2-3-4-5-6-7 etc.. Single Arm DB Push Press Alt Jump Lunge Rest 60s between AMRAP’s. Restart each AMRAP at 1. B. Bring Sally Up Challenge Push Up Hold at […]

CFSTK Daily Fitness 27/08/20

Posted on Aug 26, 2020
CFSTK Daily Fitness 27/08/20

A. EMOM x 12 M1 – 40 Doubles (30s Max reps/practice) + 6-10 HSPU M2 – 12-16 DB Hang Snatch to Reverse Lunge (Split Reps) B. For time: 2 rounds of; 50 DB Swings 30 DB Rows from plank (alt arms every 5 reps) 50 DB Deadlifts 30 DB Sit Ups Then: 50 DB Hang […]

Ola gringo..

Posted on Aug 26, 2020
Ola gringo..

Take a 20min break to Mexico courtesy of Stab magazine.. I smell nachos and cerveza. Possibly the two least Mexican things you can find. Happy carving! eL Locko

CFSTK Daily Fitness 26/08/20

Posted on Aug 25, 2020
CFSTK Daily Fitness 26/08/20

A. 4 Rounds for time of: 400m Run: then: 6 Rounds of: 3 Dumbell Power Cleans 3 Dumbell Front Squats 3 Dumbell Push Jerks *Complete full complex on first side and then change. L + R = 2 B. For max reps: 2mins Max DB Facing Burpee Rest 60s 1min Max DB Facing Burpee

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