CFStK WOD 22/02/20

Posted on Feb 21, 2020

Made you look! You’re gonna have to come in at 8am tomorrow to know our final WOD for our 10Days of Hero WODs!    

CFStK WOD 21/02/20

Posted on Feb 20, 2020

CrossFit StKilda Workout Of The Day 21/02/2020 Today is day 8 of our 10days of Hero WOD’s as we lead up to our 10th Anniversary. A.”Coffland” For Time 6 minute Hang Hold (cumulative) Each time you drop from the bar, perform: 800m Run 30 Push Ups With a running clock, athlete starts the workout by […]

CFStK WOD 20/02/20

Posted on Feb 19, 2020

CrossFit StKilda Workout Of The Day 20/02/2020 A. “Will Lindsay” 10 Rounds for time: 3 Devils Press 22.5/15kg 22 Alternating DB Lunges 19 Air Squats If you have a 10k weight vest – wear it. This workout was first posted on competitive athlete Josh Bridges’ YouTube channel on May 19, 2019. B. 5min AMRAP: Single […]

CFStK WOD 19/02/20

Posted on Feb 18, 2020

CrossFit StKilda Workout Of The Day 19/002/2020 Today is Day 7 of our 10days of Hero WOD’s as we lead up to the anniversary of 10years as a CrossFit Affiliate. A. EMOM x 8 M1 – 5 Deadlifts – Add load each set. M2 – 10 Prawn Squats (5 E/S0 B. “McGhee” 30min AMRAP of: […]

CFStK WOD 18/02/20

Posted on Feb 17, 2020

CrossFit StKilda Workout Of The Day 18/02/2020 Today is Day 6 of our 10days of Hero WOD’s as we lead up to the anniversary of 10years as a CrossFit Affiliate. A. EMOM x 8 M1 – 1 Power Snatch + 1 Overhead Squat M2 – 1 Power Clean + 1 Hang Squat Clean & Jerk […]

CFStK WOD 17/02/20

Posted on Feb 16, 2020

CrossFit StKilda Workout Of The Day 16/02/2020 Today is Day 5 of our 10days of Hero WOD’s as we lead up to our 10th Anniversary. A. EMOM x 15 M1 – 2 Deadball Cleans (to shldr) + 4 Deadball Zercher Squats M2 – 14 Single Arm DB Clean & Jerk (7L/7R – from floor) M3 […]

CFStK WOD 16/02/20

Posted on Feb 15, 2020

CrossFit StKilda Workout Of The Day 16/02/2020 Today is day 4 of our 10days of HERO Workouts as we lead up to our 10th anniversary on Feb 23rd. A. 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (20/10kg plate) 400m Run White” was the first CrossFit female Hero […]

CFStK WOD 15/02/20

Posted on Feb 14, 2020

CrossFit StKilda Workout Of The Day 15/02/2020 Today is day 3 of our 10days of HERO Workouts as we lead up to our 10th anniversary on Feb 23rd. A. ‘Holleyman’ 30 Rounds for time; 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70kg The “Holleyman” Hero WOD was first posted on the CrossFit […]

CFStK WOD 14/02/20

Posted on Feb 13, 2020

CrossFit StKilda Workout Of The Day 14/02/2020 Today is day 2 of our 10days of HERO Workouts as we lead up to our 10th anniversary on Feb 23rd. Today’s workout is an Australian Hero workout from the 2nd year of our affiliation, 2010. “WOOD” 5 Rounds for time of: 400m Run 10 Burpee Box Jumps […]

CFStK WOD 13/02/20

Posted on Feb 12, 2020

CrossFit StKilda Workout Of The Day 13/02/2020 Today starts the 10day lead up to our 10yr Anniversary on Feb 23rd. For the next 10days we will be doing a Hero workout from each of the years we have been affiliated. A. “Bulger” 10 RFT 150m Run 7 Chest 2 Bar 7 Front Squats 60/42.5kg 7 […]

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