CrossFit StKilda Workout Of The Day 01/10/2020 Today is a day of reflection and planning. Take some time to sit back and meditate on all that you achieved in 2019 and start setting some goals for what you want to achieve in 2020. Try not to underestimate what you achieve or compare your achievements to […]
CrossFit StKilda Workout Of The Day 31/12/19 Last workout for the year peeps! 6:30am, 7:30am, 12:30pm. A. Adios 2019 Chipper! 140 Double Under Buy In; 40 Thrusters – weight #1 40 DB Step Overs 30 Thrusters – weight #2 30 DB Step Overs 20 Thrusters- weight #3 20 DB Step Overs B. Gymnastics Finisher 20 […]
CrossFit StKilda Workout Of The Day 30/12/19 Sessions today at 6:30am, 7;30am and 5:00pm At 00:00mins; A. 20 rounds for time: 2 BBJO 1 Squat Clean* *AHAP/Same load across all lifts At 15:00mins; B. 20 Rounds for time: 2 Bar Muscle Ups/Chest 2 Bar 1 Power Clean & Jerk* *AHAP/Same load across all lifts At […]
CrossFit StKilda Workout Of The Day 29/12/19 8am & 9am today. A. In teams of 4: 600 Calorie Row/Air Bike After each effort alternate between; 10 Heavy Alt DB Snatch 5 Heavy Deadball Cleans Every 5min – 200m Run as a team.
CrossFit StKilda Workout Of The Day 28/12/19 8am & 9am today. A. “Reverse Filthy 50’s” For time: 50 Double Unders 50 Burpee 50 Wall Balls 50 BBell Good Mornings 20/15kg 50 Push Press 20/15kg 50 Knees to Elbows 50 Walking Lunge Steps 50 Kettlebell Swings 24/16kg 50 Jumping Pull Ups 50 Box Jumps 24/20”
CrossFit StKilda Workout Of The Day 27/12/19 6:30 & 7:30am WODs only. A. ‘Shed The Ham’ In a 30min window- Run 5km* In time remaining, AMRAP of: 2 Rounds of Cindy 1 Round of DT Scale Run to 4k and allow 8-10mins for AMRAP. Cindy is: 5 Pull Ups 10 Push Ups 15 Squats DT […]
CrossFit StKilda Workout Of The Day 26/12/19 We are closed today……..
CrossFit StKilda Workout Of The Day 25/12/19 The 7th year of the The CFSTK 12 Days of Xmas! (Registered athletes only sorry….) 12 Rounds for time of: 1 Squat Clean Thruster 60/42.5kg/AHAP 2 Box Jump 30/24″ 3 Push Press 60/42.5kg 4 Toes to bar 5 Front squats 60/42.5kg 6 Push-ups 7 V-sits 8 Squat thrust […]
CrossFit StKilda Workout Of The Day 24/12/19 No 5pm, 6pm MOB or 6:30pm WOD today. A. El Sesho versus El Sesho For Max Calories – 3 x 12min AMRAPS; Max Ski Erg Cals Max Air Bike Cals Max Row Cals Rest 5mins btw AMRAPS. Each session will be divided into 3 teams and each team […]
CrossFit StKilda Workout Of The Day 23/12/19 A. 16min working through: 2 Hang Snatch* 6 Strict C2B Pull Ups Adv – Squat/Add load Int – Power/Same load B. Every 5mins x 5 400m Run 20 DB Hang Clean & Jerk (10 E/S) 10 Toes 2 Bar