CFStK WOD 19/02/19

Posted on Feb 18, 2019

CrossFit StKilda Workout Of The Day 19/02/19 A. EMOM x 10 1 – 30s Strict Pull Ups 2 – 30s Strict HSPU B. 3 x 3min AMRAP of; 2 Hang Power Cleans 50/35kg 2 Toes 2 Bar 4 Hang Power Cleans 4 Toes 2 Bar Rest 90secs between sets. Start each AMRAP at 2reps. Please […]

CFStK WOD 18/02/19

Posted on Feb 17, 2019

CrossFit StKilda Workout Of The Day 18/02/19 A.EMOM x 12 M1/2 – 300m Run M3 – 8 Front Squat* *Barbell taken from the floor. Choose a moderate weight, something that allows you to hit good positions. – And please remember, there is no dropping. B. 3RFT 21 Cal Row 15 DB Thrusters 9 Burpee Over […]

CFStK WOD 17/02/19

Posted on Feb 16, 2019

CrossFit StKilda Workout Of The Day 17/02/19 A. 3 sets of: 50m KB Overhead Carry 50m KB Front rack Carry 50m KB Farmers Carry Rest 90secs between sets. B. EMOM as far as needed… 50 Double Unders + Max Overhead Squats 30/20kg Continue working until 75 OHS have been completed. And remember, no dumping of […]

CFStK WOD 16/02/19

Posted on Feb 15, 2019

CrossFit StKilda Workout Of The Day 16/02/19 WE ARE BACK! I cannot thank everyone enough for all of the support over the 5weeks. It was rough journey but we got there! A. With a partner; 20m AMRAP of: 200m Row 150m Run 10 Burpee Box Jumps 24/20” Rest 8mins then; B. With a partner: 8min […]

CFStK WOD 15/02/19

Posted on Feb 14, 2019

CrossFit StKilda Workout Of The Day 15/02/19 Today we are unloading the shipping container! Here’s the plan: There are no programmed sessions at other gyms but if you are able to come in and help us unload the container and set up the gym that would be epic! We have nominated 4 times where we […]

CFStK WOD 14/02/19

Posted on Feb 13, 2019

CrossFit StKilda Workout Of The Day 14/02/19 The official last day of our Renovation Training Schedule. Balaclava: 5:30/6:30am 12:30 (CFSTK session) Beach: TBC

CFStK WOD 13/02/19

Posted on Feb 12, 2019

CrossFit StKilda Workout Of The Day 13/02/19 Today we are finally pouring concrete. WoooooHoooo! And while that happens we are training with Balaclava and Bamboo. Balaclava: 5:30/6:30am Bamboo: 12:30pm (CFSTK) 5pm/6pm

CFStK WOD 12/02/19

Posted on Feb 11, 2019

CrossFit StKilda Workout Of The Day 12/02/19

CFStK WOD 11/02/19

Posted on Feb 10, 2019

CrossFit StKilda Workout Of The Day 11/02/19 Here it is – Our final schedule of renovation WODs.. Monday Moran Reserve Elwood – 6:30am/12:30/5pm Tuesday Balaclava 5:30/6:30/5pm Bamboo 12:30 (CFSTK Coached) Note: Due to large numbers at Balaclava 5:30am is LIMITED to 5ppl 6:30am is LIMITED to 7ppl First in best dressed. Wed Balaclava 5:30/6:30 Bamboo […]

CFStK WOD 10/02/19

Posted on Feb 9, 2019

CrossFit StKilda Workout Of The Day 10/02/19 With our renovations continuing for this week, today is a rest and play day.

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