CFStK WOD 01/02/19

Posted on Jan 31, 2019

CrossFit StKilda Workout Of The Day 01/02/19 With our renovations continuing, today we are training with CrossFit Red Bluff and CrossFit Bamboo. Red Bluff 6:00am/6:00pm Bamboo 12:30pm (CFSTK coached and programmed)

CFStK WOD 31/01/19

Posted on Jan 30, 2019

CrossFit StKilda Workout Of The Day 31/01/19 With our renovations continuing for another frustrating week, today we are training with CrossFit Balaclava and at StKilda Beach. Balaclava: 5:30am 12:30pm StKilda Beach 6:30am 5pm

CFStK WOD 30/01/19

Posted on Jan 29, 2019

CrossFit StKilda Workout Of The Day 30/01/19 With our renovations continuing for another frustrating week, today we are training with CrossFit Balaclava and CrossFit Bamboo. Balaclava: 6:30am/9:30am Bamboo 12:30pm/5pm/6pm

CFStK WOD 29/01/19

Posted on Jan 28, 2019

CrossFit StKilda Workout Of The Day 29/01/19 (I cant actual believe its only Jan 29…feels like August…) With our renovations continuing for another frustrating week to day we are training with CrossFit Balaclava and CrossFit Bamboo. Balaclava: 5:30am/9:30am/5pm Bamboo 12:30pm

CFStK WOD 28/01/19

Posted on Jan 27, 2019

CrossFit StKilda Workout Of The Day 28/01/19 Todays is our annual Australia Day Weekend Beach WOD! Meet at Elwood Lifesaving Club at 7:45 for and 8am kick-off. There will be swimming for those that feel inspired but if you dont want to swim there are always ways to scale.

CFStK WOD 27/01/19

Posted on Jan 26, 2019

CrossFit StKilda Workout Of The Day 27/01/19 362 StKilda Rd is currently closed for renovations. We will be back to full schedule Tuesday February 4th Today is a day to mix up your training. Take a hike, ride your bike, hit a float tank, try and ice bath.. Do something different.

CFStK WOD 26/01/19

Posted on Jan 25, 2019

CrossFit StKilda Workout Of The Day 26/01/19 362 StKilda Rd is currently closed for renovations. Today we are training at The Tan Run Track. Meet at the Horse Trough meeting area on Alexandra Ave at 7:30am for an 8am start.

CFStK WOD 25/01/19

Posted on Jan 25, 2019

CrossFit StKilda Workout Of The Day 25/01/19 362 is currently closed for renovations. Today we are training with CrossFit Red Bluff In Sandringham. Sessions at 6:00am and 6:00pm. Availability for these session is limited to 8 CFSTK members per session. If you dont want to train, please ensure you have your name on the list […]

CFStK WOD 24/01/19

Posted on Jan 23, 2019

CrossFit StKilda Workout Of The Day 15/01/19 362 StKilda Rd is currently closed for renovations. Today we are training at StKilda Beach with sessions at 6:30am, 12:30pm, 5:00pm. Gonna be a warm one so be smart and bring a hat, water bottle etc. Warm Up Water Jog/Submersion A. 4-5 sets of: Sand Sprint + 16 […]

CFStK WOD 23/01/19

Posted on Jan 22, 2019

CrossFit StKilda Workout Of The Day 23/01/19 362 is currently closed for renovations. Today we are training with CrossFit Bamboo, Port Melbourne. Sessions at 12:30pm, 5pm, 6pm.

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