CFSTK WOD 01/12/18

Posted on Nov 30, 2018

CrossFit StKilda Workout Of The Day 01/12/18 A. In Teams of 2: 30min AMRAP; 400m SandBag Carry 400m Farmers Carry 400m Run (both athletes run together) Split reps across team. Work/Rest 1;1. On 3,2,1 Go, Athlete A does a 200m SB Carry, then B does a 200m SB carry. A then does a 200m FC […]

CFSTK WOD 30/11/18

Posted on Nov 29, 2018

CrossFit StKilda Workout Of The Day 30/11/18 A. For Time: 150 Double Unders 200 Air Squats 150 Double Unders B. EMOM x 10 6 x Power Snatch Same load across all sets. Choose a load you can touch and go across all sets.

CFSTK WOD 29/11/18

Posted on Nov 28, 2018

CrossFit StKilda Workout Of The Day 29/11/18 A. EMOM x 12 M1: 6 Deadlifts @ approx’ 80-85% 1RM M2: 2-4 Strict Deficit HSPU B.“Chin Music” 15min AMRAP 5 Strict Pull-Ups 10 Deadlifts 52.5/35kg 15/12 Calorie Bike Workout courtesy of CrossFit New England

CFSTK WOD 28/11/18

Posted on Nov 27, 2018

CrossFit StKilda Workout Of The Day 28/11/18 A. For time: 100 DB Hang Clean Thrusters 15/10kg Every min perform 5 Burpees 25min Time Cap.

CFSTK WOD 27/11/18

Posted on Nov 26, 2018

CrossFit StKilda Workout Of The Day 27/11/18 A. Pause Front Squat 7 x 1 with 3sec pause at the bottom Same load across sets. B. 2016 Regionals Event 4; 4 RFT 28 Pistol Squats 15 Power Cleans 52.5/35kg StKilda Barbell A. EMOM x 8 Squat Clean + 2 Push Press B. Jerk (from racks) 15mins […]

CFSTK WOD 26/11/18

Posted on Nov 25, 2018

CrossFit StKilda Workout Of The Day 26/11/18 A. Death By: Calories, Assault Bike The “Death By” protocol is as follows; 1 calorie the 1st minute, 2 calories the 2nd minute, 3 calories the 3rd minute, so on and so forth. Continue in this fashion until you fail to achieve the required number of calories in […]

CFSTK WOD 25/11/18

Posted on Nov 24, 2018

CrossFit StKilda Workout Of The Day 25/11/18 A. Ev 2min x 8 Squat Clean + 2 Front Squats AHAP- Same load across sets. B. 10min AMRAP; 100m Run 15 Thrusters 20/15kg

CFSTK WOD 24/11/18

Posted on Nov 23, 2018

CrossFit StKilda Workout Of The Day 24/11/18 A. For Time: 150 Double Unders Then: 4 Rounds: 20 Alt DB Snatch 22.5/15kg 20 Single Arm DB Overhead Lunge Steps 22.5/15kg Then: 150 Double Unders B…… StKilda Barbell A. Snatch 3,3,3,3,3,3 Add load each set.

CFSTK WOD 23/11/18

Posted on Nov 22, 2018

CrossFit StKilda Workout Of The Day 23/11/18 A. “Angie” For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Scaling This classic HQ chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the movements you struggle with. Try to avoid any one […]

CFSTK WOD 22/11/18

Posted on Nov 21, 2018

CrossFit StKilda Workout Of The Day 22/11/18 A. EMOM x 30: 1 Hang Power Clean AHAP – Same load across all sets. ———- This should be a good test of your strength endurance, your mechanics and your patience with the barbell. There are two simple words that everyone needs to focus on today: HOOK GRIP

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