CFSTK WOD 01/10/18

Posted on Sep 30, 2018

CrossFit StKilda Workout Of The Day 01/10/18 A. Strict Press + Push Press 7 x 1+1 Add load for each set. B. 21-15-9 reps for time of: Power Clean 42.5/30kg Push Press 42.5/30kg

CFSTK WOD 30/09/18

Posted on Sep 29, 2018

CrossFit StKilda Workout Of The Day 30/09/18 A. 12 Rounds for time of: 4 Strict Pull Ups 3 Strict Handstand Push-ups 2 Strict Ring Dips

CFSTK WOD 29/09/18

Posted on Sep 28, 2018

CrossFit StKilda Workout Of The Day 29/09/18 A. Work up to a Max for: 2 Hang Power Clean + 1 Hang Clean B. EMOM x 14 3 DeadLifts 70/50kg 2 Squat Cleans 1 Front Squat If you cannot complete the set in 60sec, finish the set and rest to the next minute.

CFSTK WOD 28/09/18

Posted on Sep 27, 2018

CrossFit StKilda Workout Of The Day 28/09/18 AFL Grand Final Public Holiday today – 9:15am WOD ONLY. In teams of 6; A. 8m AMRAP 16/12 Cal Row Max Alt DB Snatch 25/17.5kg Alt every 16/12 Cals A.1 8m AMRAP 200m Run Max Box Jumps 24/20” Alt every 200m A.2 8m AMRAP 16/12 Cal Air Bike […]

CFSTK WOD 27/09/18

Posted on Sep 26, 2018

CrossFit StKilda Workout Of The Day 27/09/18 A. Front Squat In 20mins Work up to a heavy set of 3. B. 2 Rounds for time of: 50 Wall Ball Shots 9/7kg 10 Bar Muscle-ups

CFSTK WOD 26/09/18

Posted on Sep 25, 2018

CrossFit StKilda Workout Of The Day 26/09/18 A. 3 Rounds for time of: 25 Dumbbell Push Jerks 22.5/15kg 50 Double Unders 25 Weighted step-ups 22.5/15kg 24/20” 50 Double Unders

CFSTK WOD 25/09/18

Posted on Sep 24, 2018

CrossFit StKilda Workout Of The Day 25/09/18 A. Snatch 2-2-2-2-2 Add load each set. B. Hang Power Clean 5-5-5-5-5 Add load each set. C. Sumo Deadlift 7-7-7-7-7 Add load each set.

CFSTK WOD 24/09/18

Posted on Sep 23, 2018

CrossFit StKilda Workout Of The Day 24/09/18 A. CrossFit Linchpin Test 1 For time: 400m Run Fran, 35/25kg 400m Run Fran 35/25kg 400m Run Fran is: 21-15-9 Thrusters Pull Ups

CFSTK WOD 23/09/18

Posted on Sep 22, 2018

CrossFit StKilda Workout Of The Day 23/09/18 A. 5 Rounds for time of: 15 Kettlebell Swings 32/24kg 15 Burpees *Courtesy of Chris Spealler B. Midline – For quality: 40 Straight Leg Sit Ups 40 V-Ups

CFSTK WOD 22/09/18

Posted on Sep 21, 2018

CrossFit StKilda Workout Of The Day 22/09/18 A. Snatch 1-1-1-1-1-1-1 Add load each set. Int – Power Snatch B. 5min AMRAP: 5 Power Snatch 60/42.5kg 5 Squat Snatch

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