CFSTK WOD 01/01/18

Posted on Dec 31, 2017

CrossFit StKilda Workout Of The Day 01/01/2018 Welcome to 2018. CFSTK is closed today. Take 15mins today to write out your goals for the year. Make them big. Buy a house, start a new venture, take an overseas holiday. There has never been a more productive time for the planet. Don’t think you cant achieve […]

CFSTK WOD 31/12/17

Posted on Dec 30, 2017

CrossFit StKilda Workout Of The Day 31/12/2017 The final WOD’s for 2017! Have fuuuun! A. For time: 20 Cal Row 17 Squat Cleans 60/42.5kg 36 Box Jump Overs 24/20” 23 Toes 2 Bar 18 Thrusters 60/42.5kg X 2

CFSTK WOD 30/12/17

Posted on Dec 29, 2017

CrossFit StKilda Workout Of The Day 30/12/2017 A. In teams of 4: 600 Calorie Air Bike 10/7 Push Ups after each effort. Every 5min – 200m Run as a team. 40m Time Cap

CFSTK WOD 29/12/17

Posted on Dec 28, 2017

CrossFit StKilda Workout Of The Day 29/12/2017 A. EMOM X 9 Power Snatch + Hang Snatch (Int- Hang Pwr) B. Open Workout 11.1 (Sorta…) 10min AMRAP Of; 30 Double Unders 14 Alt Dumbell Snatch 25/15kg C…….

CFSTK WOD 28/12/17

Posted on Dec 27, 2017

CrossFit StKilda Workout Of The Day 28/12/2017 WODs at 6:30am & 7:30am only today peeps. Get in, smash it, then get out and enjoy some holidays! A. 2 Rounds for time of: 5 Rounds of “Cindy” 3 Rounds of “DT” 70/50kg/60/40kg or pick load 1k Run Cindy is: 5 Pull Ups 10 Push Ups 15 […]

CFSTK WOD 27/12/17

Posted on Dec 26, 2017

CrossFit StKilda Workout Of The Day 27/12/2017 6:30am & 7:30am ONLY TODAY. A. For time: 21-15-9 Dumbbell Thrusters 20/12.5kg Dumbbell Burpees B. For time: 100m Prowler Push – BW

CFSTK WOD 26/12/17

Posted on Dec 25, 2017

CFSTK Is cloooooosed today. Rest Day..zzzzzz

CFSTK WOD 25/12/17

Posted on Dec 25, 2017

CrossFit StKilda Workout Of The Day 25/12/2017 Merry Christmas to all the friends, family and loved ones of CFSTK. Enjoy your day, make it stress free, be present. Big love. X CFSTK X The CFSTK 12 Days of Xmas! (Bring a beer or fizzy min!) 12 Rounds for time of: 1 Squat Clean Thruster 60/42.5kg/AHAP […]

CFSTK WOD 24/12/17

Posted on Dec 23, 2017

CrossFit StKilda Workout Of The Day 25/12/2017 9am & 10am WOD’s today. A. “The Space Maker” For time: 1000m Run 20/15 Burpees 10 Cal Air Bike/Row 800m Run 20/15 Burpees 10 Cal Air Bike 600m Run 20/15 Burpees 10 Cal Air Bike 400m Run 20/15 Burpees 10 Cal Air Bike 200m Run 20/15 Burpees 10 […]

CFSTK WOD 23/12/17

Posted on Dec 22, 2017

CrossFit StKilda Workout Of The Day 23/12/2017 8am & 9am WOD’s ONLY TODAY. A. For time; 8 Rounds with a partner; A – 100m Sandbag/Deadball Carry – AHAP B – Max Reps Double KB Deadlifts 32/24kg A – 100 Farmers Carry 32/24kg B – Max Reps Sandbag/Deadball Squats – AHAP

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