CFSTK WOD 12/08/17

Posted on Aug 11, 2017

CrossFit StKilda Workout Of The Day 12/08/2107- Final 2017 WOD from the Road for 2017- Deuce Gym, Venice, CA. A. For Reps and Rounds: 1min AMRAP Burpees 1min Rest 2min AMRAP 2 Burpees 4 Box Jumps 2min Rest 3min AMRAP 2 Burpees 6 DB Push Press 50/30 – 22.5/15kg 2min Rest 4min AMAP 2 Burpees […]

CFSTK WOD 11/08/17

Posted on Aug 10, 2017

CrossFit StKilda Workout Of The Day – WOD from the road – CrossFit South Bay, Hermosa Beach. A. Clean & Jerk 2 @ 85% 1 @ 90% 1 @ 95% 1 @ 100% 3 attempts at a new 1RM B. Grace 30 Clean & Jerks 135/95lbs – 60/42.5kg 8min Time cap

CFSTK WOD 10/08/17

Posted on Aug 9, 2017

CrossFit StKilda Workout Of The Day 10/08/2017 A. Squat Clean 1,1,1,1,1 B. 3 Rounds for time of: 21 Wallball Shots 9/7kg 15 Pull-ups 9 Clean & Jerks 52.5/35kg

CFSTK WOD 09/08/17

Posted on Aug 9, 2017

CrossFit StKilda Workout Of The Day 09/08/2017 A. EMOTM x 8 10/8 Cals Air Bike Scale to 30s Max Cals Rest 2 mins between EMOTM’s. A.1 EMOTM x 8 2 Rope Climbs Work with a buddy. Person A completes PartA, B completes B, alternate. B. For time: 200 Run 30 Box Jump Overs 24/20″ (must […]

CFSTK WOD 08/08/17

Posted on Aug 7, 2017

CrossFit StKilda Workout Of The Day 08/08/17 A. 12min AMRAP of: 6 Toes 2 Bar 6 KettleBell Deadlifts (x2)32/24kg 6 Burpees (hands do NOT need to clap over head) B.Front Squat 8,8,8,8 Add load each set. While I had nothing at all to do with it, what an amazing weekend it was for Australian CrossFit. […]

CFSTK WOD 07/08/17

Posted on Aug 6, 2017

CrossFit StKilda Workout of The Day 07/09/2017 – WOD’s from the Road: CrossFit Invictus Point Loma, San Diego, CA. A. Take 15-20mins to build to today’s 1RM Snatch. B. Using 75% of PartA complete: 12-9-6 Snatch Strict HSPU 8min Time Cap Warm Up: 200m Plate walk with plate locked out Overhead 15/10kg Stick Game: Clap […]

CFSTK WOD 06/08/17

Posted on Aug 5, 2017

CrossFit StKilda Workout Of The Day 06/08/2017 A. Tabata Row 8 x 20s On/10s Off Score is Max Metres Rest 2 mins: A.1 Tabata Toes 2 Bar 8 x 20s On/10s Off Score is Max T2B B. For time: 50-40-30-20-10 Double Unders 12-10-8-6-4 Dumbell Hang Power Clean 30/20kg

CFSTK WOD 05/08/17

Posted on Aug 4, 2017

CrossFit StKilda Workout Of The Day 05/08/2017 – WOD from The Road 2017. A. Deuce Gym For time: 800m Run 10 Jerks (Split or Push) 205/145lbs 90/65kg 400m Run 15 Cleans 200 Run 20 Deadlifts Same load across all 3 bars. As before, there is a strict no dumping policy early in the AM at […]

CFSTK WOD 04/08/17

Posted on Aug 3, 2017

CrossFit StKilda Workout Of The Day 04/08/2017 A. Strict Press Work up to a 1RM B. 2 rounds for time: 10 Strict Press 52.5/35kg 50 Double-under 10 Push Press 50 Double-unders 10 Push Jerks

CFSTK WOD 03/08/17

Posted on Aug 2, 2017

CrossFit StKilda Workout Of The Day 03/08/2017 A. Back Squat In 15mins work up to a heavy set of 10. B. 4 Rounds for time of: 20 GHD Sit-Ups 10 Back Squats 100/70kg (taken from rack) 10 Strict Handstand Push-ups

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU