CFSK WOD 21/12/15

Posted on Dec 20, 2015

CrossFit StKilda Workout of The Day 21/12/2015 A. Deadlift 2,2,2,2,2,2 Increase load across sets. Finish on your heavy 2 for today. B. 12min AMRAP of: 3 x Deadlifts @ approx’ 90% PartA. 6 x Hand Release Push Ups 9 x Pull Ups The CFSK Xmas Day workout – Due to the high demand it looks […]

CFSK WOD 20/12/15

Posted on Dec 19, 2015

CrossFit StKilda Workout of The Day 20/12/15 A. Back Squat Every 2minutes: Set 1 x 5 @ 75% Set 2 x 4 @ 80% Set 3 x 3 @ 85% Set 4 x 2 @ 90% Set 5-7 x 1 @ 90%+ B. 6 rounds for time of: 4 x Power Clean 65/45kg 4 x […]

CFSK WOD 19/12/15

Posted on Dec 18, 2015

CrossFit StKilda Workout of The Day 19/12/2015 A. With a partner, 6min AMRAP of: 15 KB Swings + AMRAP x Pull Ups A – KB Swings B – Pull Ups Score is total Pull Ups rest 4minutes: 6min AMRAP of: 10 Box Jumps + AMRAP x Toes to Bar A – Box Jump B – […]

CFSK WOD 18/12/15

Posted on Dec 17, 2015

CrossFit StKilda Workout of The Day 18/12/2015 A. Clean and Jerk ‘Waves’ 50% x 3, Reset between reps. rest 2mins 55% x 2, Reset between reps. rest 2mins 60% x 1, rest 2mins Repeat for 2 waves. B. 3 Rounds for time: 100m Sandbag/Slam Ball Carry – AHAP 6 x DB Hang Squat Clean 25/15kg […]

CFSK Clean Anchor Girls Long Sleeve

Posted on Dec 17, 2015

The CFSK Womens Clean Anchor Long Sleeve. Perfect for cool summer mornings and beachside summer nights. Available in Womens S – M $40.00

CFSK x SIMPLE SIME Tee

Posted on Dec 17, 2015

The CFSK x SIMPLESIME Anchor Tee. Available in Mens S-L – $35.00 All CFSK tees are printed on Next Level/Brave Blanks www.simplesime.com

CFSK SnapBack Cap.

Posted on Dec 17, 2015

The CFSK Snap Back Anchor Cap is now available. An original Yupoong Classic SnapBack featuring CFSK’s Clean Anchor design by Darren Henderson (http://www.worldlycreatures.com) Black with White embroidery – $40.00 Coach Sarah post WOD in the Anchor Tank and Anchor Snap Back

CFSK WOD 17/12/15

Posted on Dec 16, 2015

CrossFit StKilda Workout of The Day 17/12/2015 Tuesdays carnage… A. Front Squat Set 1 x 5 @ 75% Set 2 x 4 @ 80% Set 3 x 3 @ 85% Set 4 x 2 @ 90% Set 5-7 x 1 @ 90%+ B. Complete for time: 10 – 1 Front Squats 65/45kg Box Jumps 24″/20″ […]

The 2015 CFSK XMAS Schedule.

Posted on Dec 16, 2015

The 2015 XMAS/NYE schedule. Please note that the XMAS Day WOD registration is now open. Sign up at CFSK reception.

CFSK WOD 16/12/15

Posted on Dec 15, 2015

CrossFit StKilda Workout of The Day 16/12/2015 A. Power Snatch 5 sets of 1,1,1 5-7 seconds rest between each rep. Work up and establish your heaviest set for the complex. 2mins rest between sets. B. 4 Rounds for time: 200m Run 8 x Chest To Bar Pull Ups 6 x Snatch (Scale to 4 x […]

CFSTK 6 Week Spring Challenge

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