Posted on Nov 18, 2013

1) Mobility

Coaches choice (10 minutes)

2) Pressing

Behind the neck press 2×10

Behind the neck push press 3×5-8

Perform 3×60 Second plank holds between sets

3) Conditioning

EMOTM for 30 minutes

Minute 1 Row

Minute 2 Farmers carry

Minute 3 Max triple unders  (scale to double unders)

Post scores to Beyond the Whiteboard.

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