Posted on Nov 16, 2013

1) Strength

Strict press heavy single

Warm-up pistols, pull-ups HSPU etc between sets.

2) Benchmark

“Cindy”

AMRAP in 20 minutes

5 Pull-ups

10 Push-ups

15 Squats

or

“Mary”

AMRAP in 20 minutes

5 HSPU

10 Pistols

15 Pull-ups

Post scores to Beyond the Whiteboard.

PTT

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