Posted on Nov 30, 2013

1. Met-con

A. 10 Rounds of

30 Seconds Max row

30 Seconds Rest…

REST 3-5 Minutes before starting B.

B. 10 Rounds of

30 seconds Max Wall balls

30 seconds Rest

Post scores to Beyond the Whiteboard.

Good luck to everyone competing at the CF Red Bluff competition today!

Nate CF Red bluff