HOW TO START AT CROSSFIT ST KILDA
You’re on the website so you’ve already achieved step 1. Congratulations! We welcome anyone, of any fitness level and any background to explore how we move, what we expect during a training session, and what the CFSTK community has to offer.
From here you have a few options:
– Sign up to complete an introductory session (below) in a small group of four or less. Here you’ll learn essential CrossFit movements, sample a typical CrossFit workout of the day (WOD) learn relevant scaling options to complete a workout and get to know why we do what we do. Our introduction to CrossFit StKilda is a two-hour workshop held each Saturday, from 1:30 to 3:30pm (If this is completely unachievable, let us know and we’ll work something out). To book simply complete the PayPal payment below. One of our coaches will then contact you to schedule your weekend session. Any questions please do not hesitate to contact us by phone, 0467 006 193 or email firstname.lastname@example.org
– Drop in to any Wednesday session for a free trial. Wednesdays are typically low skill functional movements that are easy to learn as you go. So don’t stress! From here you can then complete the introductory session.
– Drop in and sign up! For those with previous CrossFit experience.