crossfitstkilda.com http://www.crossfitstkilda.com Sat, 19 May 2012 08:33:15 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 20/05/12 For time http://www.crossfitstkilda.com/archives/5631 http://www.crossfitstkilda.com/archives/5631#comments Sat, 19 May 2012 08:33:15 +0000 Coach http://www.crossfitstkilda.com/?p=5631 http://www.crossfitstkilda.com/archives/5631/feed 0 19/5/11 http://www.crossfitstkilda.com/archives/5659 http://www.crossfitstkilda.com/archives/5659#comments Fri, 18 May 2012 23:59:02 +0000 Coach http://www.crossfitstkilda.com/archives/5659 http://www.crossfitstkilda.com/archives/5659/feed 0 Squat n Deadlift tute 1 http://www.crossfitstkilda.com/archives/5654 http://www.crossfitstkilda.com/archives/5654#comments Fri, 18 May 2012 10:58:46 +0000 Coach http://www.crossfitstkilda.com/?p=5654 http://www.crossfitstkilda.com/archives/5654/feed 0 19/05/12 “Karen-su” http://www.crossfitstkilda.com/archives/5629 http://www.crossfitstkilda.com/archives/5629#comments Fri, 18 May 2012 08:30:54 +0000 Coach http://www.crossfitstkilda.com/?p=5629 http://www.crossfitstkilda.com/archives/5629/feed 2 18/5/12 jag score http://www.crossfitstkilda.com/archives/5651 http://www.crossfitstkilda.com/archives/5651#comments Fri, 18 May 2012 00:03:37 +0000 Coach http://www.crossfitstkilda.com/archives/5651 http://www.crossfitstkilda.com/archives/5651/feed 0 18/05/12 “Jag 28″ http://www.crossfitstkilda.com/archives/5623 http://www.crossfitstkilda.com/archives/5623#comments Thu, 17 May 2012 08:26:53 +0000 Coach http://www.crossfitstkilda.com/?p=5623 http://www.crossfitstkilda.com/archives/5623/feed 0 Front Squat 1Rm http://www.crossfitstkilda.com/archives/5643 http://www.crossfitstkilda.com/archives/5643#comments Wed, 16 May 2012 21:35:14 +0000 Coach http://www.crossfitstkilda.com/archives/5643 http://www.crossfitstkilda.com/archives/5643/feed 3 17/05/12 Front Squat 1RM http://www.crossfitstkilda.com/archives/5619 http://www.crossfitstkilda.com/archives/5619#comments Wed, 16 May 2012 08:24:02 +0000 Coach http://www.crossfitstkilda.com/?p=5619 http://www.crossfitstkilda.com/archives/5619/feed 0 19/03/12 snatch n balance http://www.crossfitstkilda.com/archives/5616 http://www.crossfitstkilda.com/archives/5616#comments Wed, 16 May 2012 03:32:46 +0000 Coach http://www.crossfitstkilda.com/archives/5616 http://www.crossfitstkilda.com/archives/5616/feed 0 16/05/12 Snatch 1RM http://www.crossfitstkilda.com/archives/5614 http://www.crossfitstkilda.com/archives/5614#comments Tue, 15 May 2012 21:35:25 +0000 Coach http://www.crossfitstkilda.com/archives/5614 http://www.crossfitstkilda.com/archives/5614/feed 0 16/05/12 Snatch 1RM http://www.crossfitstkilda.com/archives/5596 http://www.crossfitstkilda.com/archives/5596#comments Tue, 15 May 2012 08:48:43 +0000 Coach http://www.crossfitstkilda.com/?p=5596 http://www.crossfitstkilda.com/archives/5596/feed 0 Petranek & annie http://www.crossfitstkilda.com/archives/5593 http://www.crossfitstkilda.com/archives/5593#comments Tue, 15 May 2012 00:19:42 +0000 Coach http://www.crossfitstkilda.com/archives/5593 http://www.crossfitstkilda.com/archives/5593/feed 0 15/05/12 “Petranek” & “Annie” http://www.crossfitstkilda.com/archives/5588 http://www.crossfitstkilda.com/archives/5588#comments Mon, 14 May 2012 08:42:04 +0000 Coach http://www.crossfitstkilda.com/?p=5588 http://www.crossfitstkilda.com/archives/5588/feed 2 Regional event 2 http://www.crossfitstkilda.com/archives/5583 http://www.crossfitstkilda.com/archives/5583#comments Sun, 13 May 2012 21:25:49 +0000 Coach http://www.crossfitstkilda.com/archives/5583 http://www.crossfitstkilda.com/archives/5583/feed 1 14/05/12 2012 Regional Event 2 – Team variation http://www.crossfitstkilda.com/archives/5577 http://www.crossfitstkilda.com/archives/5577#comments Sun, 13 May 2012 08:36:24 +0000 Coach http://www.crossfitstkilda.com/?p=5577 http://www.crossfitstkilda.com/archives/5577/feed 0 13/05/12 http://www.crossfitstkilda.com/archives/5576 http://www.crossfitstkilda.com/archives/5576#comments Sun, 13 May 2012 04:46:09 +0000 Coach http://www.crossfitstkilda.com/archives/5576 http://www.crossfitstkilda.com/archives/5576/feed 0 13/05/12 For time http://www.crossfitstkilda.com/archives/5555 http://www.crossfitstkilda.com/archives/5555#comments Sat, 12 May 2012 07:34:16 +0000 Coach http://www.crossfitstkilda.com/?p=5555 http://www.crossfitstkilda.com/archives/5555/feed 2 13/05/12 Sunday CrossFit Kids http://www.crossfitstkilda.com/archives/5552 http://www.crossfitstkilda.com/archives/5552#comments Sat, 12 May 2012 06:33:26 +0000 Coach http://www.crossfitstkilda.com/?p=5552 http://www.crossfitstkilda.com/archives/5552/feed 0 12/5/12 http://www.crossfitstkilda.com/archives/5546 http://www.crossfitstkilda.com/archives/5546#comments Sat, 12 May 2012 03:09:26 +0000 Coach http://www.crossfitstkilda.com/archives/5546 http://www.crossfitstkilda.com/archives/5546/feed 0 12/5/12 http://www.crossfitstkilda.com/archives/5538 http://www.crossfitstkilda.com/archives/5538#comments Sat, 12 May 2012 02:51:57 +0000 Coach http://www.crossfitstkilda.com/archives/5538 http://www.crossfitstkilda.com/archives/5538/feed 0 Gymnastics 6/6 http://www.crossfitstkilda.com/archives/5533 http://www.crossfitstkilda.com/archives/5533#comments Sat, 12 May 2012 00:36:22 +0000 Coach http://www.crossfitstkilda.com/?p=5533 http://www.crossfitstkilda.com/archives/5533/feed 0 12/05/12 Floor Press 1RM http://www.crossfitstkilda.com/archives/5522 http://www.crossfitstkilda.com/archives/5522#comments Fri, 11 May 2012 08:32:28 +0000 Coach http://www.crossfitstkilda.com/?p=5522 http://www.crossfitstkilda.com/archives/5522/feed 0 20 min amrap http://www.crossfitstkilda.com/archives/5517 http://www.crossfitstkilda.com/archives/5517#comments Thu, 10 May 2012 21:41:03 +0000 Coach http://www.crossfitstkilda.com/archives/5517 http://www.crossfitstkilda.com/archives/5517/feed 0 11/05/12 Twenty Minute AMRAP http://www.crossfitstkilda.com/archives/5499 http://www.crossfitstkilda.com/archives/5499#comments Thu, 10 May 2012 08:16:05 +0000 Coach http://www.crossfitstkilda.com/?p=5499 http://www.crossfitstkilda.com/archives/5499/feed 0 10/05/12 http://www.crossfitstkilda.com/archives/5492 http://www.crossfitstkilda.com/archives/5492#comments Wed, 09 May 2012 21:35:23 +0000 Coach http://www.crossfitstkilda.com/archives/5492 http://www.crossfitstkilda.com/archives/5492/feed 0 10/05/12 Back Squat http://www.crossfitstkilda.com/archives/5487 http://www.crossfitstkilda.com/archives/5487#comments Wed, 09 May 2012 08:49:46 +0000 Coach http://www.crossfitstkilda.com/?p=5487 http://www.crossfitstkilda.com/archives/5487/feed 0 09/05/12 http://www.crossfitstkilda.com/archives/5482 http://www.crossfitstkilda.com/archives/5482#comments Tue, 08 May 2012 21:37:05 +0000 Coach http://www.crossfitstkilda.com/archives/5482 http://www.crossfitstkilda.com/archives/5482/feed 1 09/05/12 “Amanda” http://www.crossfitstkilda.com/archives/5473 http://www.crossfitstkilda.com/archives/5473#comments Tue, 08 May 2012 08:46:08 +0000 Coach http://www.crossfitstkilda.com/?p=5473 http://www.crossfitstkilda.com/archives/5473/feed 1 08/05 1rm box jump http://www.crossfitstkilda.com/archives/5470 http://www.crossfitstkilda.com/archives/5470#comments Tue, 08 May 2012 00:27:30 +0000 Coach http://www.crossfitstkilda.com/archives/5470 http://www.crossfitstkilda.com/archives/5470/feed 0 08/05/12 http://www.crossfitstkilda.com/archives/5468 http://www.crossfitstkilda.com/archives/5468#comments Mon, 07 May 2012 21:18:53 +0000 Coach http://www.crossfitstkilda.com/archives/5468 http://www.crossfitstkilda.com/archives/5468/feed 1 08/05/12 Seated Box Jump 1RM http://www.crossfitstkilda.com/archives/5462 http://www.crossfitstkilda.com/archives/5462#comments Mon, 07 May 2012 06:42:04 +0000 Coach http://www.crossfitstkilda.com/?p=5462 http://www.crossfitstkilda.com/archives/5462/feed 0 07/05 http://www.crossfitstkilda.com/archives/5456 http://www.crossfitstkilda.com/archives/5456#comments Sun, 06 May 2012 21:34:45 +0000 Coach http://www.crossfitstkilda.com/archives/5456 http://www.crossfitstkilda.com/archives/5456/feed 0 07/05/12 Max Efforts http://www.crossfitstkilda.com/archives/5451 http://www.crossfitstkilda.com/archives/5451#comments Sun, 06 May 2012 10:08:14 +0000 Coach http://www.crossfitstkilda.com/?p=5451 http://www.crossfitstkilda.com/archives/5451/feed 0 06/05/12 CFSK Competition and Birthday Celebrations http://www.crossfitstkilda.com/archives/5429 http://www.crossfitstkilda.com/archives/5429#comments Sat, 05 May 2012 10:51:54 +0000 Coach http://www.crossfitstkilda.com/?p=5429 http://www.crossfitstkilda.com/archives/5429/feed 3 06/05/12 Sunday CrossFit Kids http://www.crossfitstkilda.com/archives/5426 http://www.crossfitstkilda.com/archives/5426#comments Sat, 05 May 2012 10:05:50 +0000 Coach http://www.crossfitstkilda.com/?p=5426 http://www.crossfitstkilda.com/archives/5426/feed 0 Gymnastics 5/6 http://www.crossfitstkilda.com/archives/5423 http://www.crossfitstkilda.com/archives/5423#comments Fri, 04 May 2012 23:03:15 +0000 Coach http://www.crossfitstkilda.com/archives/5423 http://www.crossfitstkilda.com/archives/5423/feed 0 05/05/12 – Sumo’s http://www.crossfitstkilda.com/archives/5415 http://www.crossfitstkilda.com/archives/5415#comments Fri, 04 May 2012 09:27:56 +0000 Coach http://www.crossfitstkilda.com/?p=5415 http://www.crossfitstkilda.com/archives/5415/feed 0 04/05/12 AMRAPs http://www.crossfitstkilda.com/archives/5411 http://www.crossfitstkilda.com/archives/5411#comments Thu, 03 May 2012 21:34:35 +0000 Coach http://www.crossfitstkilda.com/archives/5411 http://www.crossfitstkilda.com/archives/5411/feed 1 04/05/12 AMRAP’s http://www.crossfitstkilda.com/archives/5397 http://www.crossfitstkilda.com/archives/5397#comments Thu, 03 May 2012 08:24:40 +0000 Coach http://www.crossfitstkilda.com/?p=5397 http://www.crossfitstkilda.com/archives/5397/feed 1 03/05/12 http://www.crossfitstkilda.com/archives/5390 http://www.crossfitstkilda.com/archives/5390#comments Wed, 02 May 2012 21:26:35 +0000 Coach http://www.crossfitstkilda.com/archives/5390 http://www.crossfitstkilda.com/archives/5390/feed 0 03/05/12 For time http://www.crossfitstkilda.com/archives/5383 http://www.crossfitstkilda.com/archives/5383#comments Wed, 02 May 2012 08:10:46 +0000 Coach http://www.crossfitstkilda.com/?p=5383 http://www.crossfitstkilda.com/archives/5383/feed 1 02/05/12 ten to one http://www.crossfitstkilda.com/archives/5378 http://www.crossfitstkilda.com/archives/5378#comments Tue, 01 May 2012 21:23:07 +0000 Coach http://www.crossfitstkilda.com/archives/5378 http://www.crossfitstkilda.com/archives/5378/feed 0 02/05/12 Ten 2 One http://www.crossfitstkilda.com/archives/5356 http://www.crossfitstkilda.com/archives/5356#comments Tue, 01 May 2012 08:34:15 +0000 Coach http://www.crossfitstkilda.com/?p=5356 http://www.crossfitstkilda.com/archives/5356/feed 1 01/05/12 http://www.crossfitstkilda.com/archives/5351 http://www.crossfitstkilda.com/archives/5351#comments Mon, 30 Apr 2012 21:59:07 +0000 Coach http://www.crossfitstkilda.com/archives/5351 http://www.crossfitstkilda.com/archives/5351/feed 0 01/05/12 Happy Birthday CFSK http://www.crossfitstkilda.com/archives/5340 http://www.crossfitstkilda.com/archives/5340#comments Mon, 30 Apr 2012 11:50:17 +0000 Coach http://www.crossfitstkilda.com/?p=5340 http://www.crossfitstkilda.com/archives/5340/feed 2 01/05/12 http://www.crossfitstkilda.com/archives/5326 http://www.crossfitstkilda.com/archives/5326#comments Mon, 30 Apr 2012 08:29:07 +0000 Coach http://www.crossfitstkilda.com/?p=5326 http://www.crossfitstkilda.com/archives/5326/feed 0 30/04/12 “Diane” http://www.crossfitstkilda.com/archives/5320 http://www.crossfitstkilda.com/archives/5320#comments Sun, 29 Apr 2012 21:29:24 +0000 Coach http://www.crossfitstkilda.com/archives/5320 http://www.crossfitstkilda.com/archives/5320/feed 0 30/04/12 “Diane” http://www.crossfitstkilda.com/archives/5304 http://www.crossfitstkilda.com/archives/5304#comments Sun, 29 Apr 2012 09:45:02 +0000 Coach http://www.crossfitstkilda.com/?p=5304 http://www.crossfitstkilda.com/archives/5304/feed 3 29/04 Total time & burpees http://www.crossfitstkilda.com/archives/5301 http://www.crossfitstkilda.com/archives/5301#comments Sun, 29 Apr 2012 01:38:39 +0000 Coach http://www.crossfitstkilda.com/archives/5301 http://www.crossfitstkilda.com/archives/5301/feed 0 29/04/12 Run 8x400m http://www.crossfitstkilda.com/archives/5297 http://www.crossfitstkilda.com/archives/5297#comments Sat, 28 Apr 2012 07:37:37 +0000 Coach http://www.crossfitstkilda.com/?p=5297 http://www.crossfitstkilda.com/archives/5297/feed 3