Posted on Jul 9, 2018

CrossFit StKilda Workout Of The Day 10/07/2018

A. EMOM x 9
Front Squat x 2

B. 5 rounds for reps of:
2 minutes of Burpee Box Jumps 36/30”
Rest 1 minute between sets.

StKilda Barbell

A) 3 sets of:
6-8 x Front Foot Elevated Split Squat @ 2020
DB Loaded at Sides; 4-6″ step;
rest 90sec

B) 3 Sets of:
8-10 x Jefferson Curl @ 3131;
rest 90sec

C) Steady Grind Continuous
2mins Wall Sit
2mins Alternating Turkish Get Up 53/35
2mins Reverse Sled Drag HEAVY
2mins Prisoner Step Ups 24/20″

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