Posted on Nov 27, 2017

CrossFit StKilda Workout Of The Day 28/11/2017

A. Back Squat
8 x 2

B. 3Min AMRAP of:
5 Front Squats 50/35kg
5 Lateral Burpee

Rest 90seconds

B.1 3min AMRAP of:
4 Front Squats 60/42.5kg
4 Lateral Burpee

Rest 90seconds

B.1 3min AMRAP of:
3 Front Squats 70/50kg
3 Lateral Burpee

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