Posted on Nov 25, 2017

CrossFit StKilda Workout Of The Day 26/11/2017

A. EMOM x 8
Power Snatch x 1 @ 85% 1RM PS

A.1 Ev 30s x 8
Power Snatch x x1 @ 80% 1RM PS

B.10m AMRAP of:
35 Double Unders
10 Overhead Squats 50/35kg

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