Posted on Jun 25, 2019

CrossFit StKilda Workout Of The Day 26/06/19

Wha’ happen’ Wednesday!

A. 5 Rounds for time;
20 Deadball G2OH
120m Shuttle Sprint
*Shuttle Sprint:
30m out/30m back
20m out/20m back
= 120m

B. TailPipe AMRAP
9min AMRAP of;
A – 250m Row
B – Double KB Front Rack Hold

Alternate every 250m.

Score is total metres and total KB weight.

PM:
A.
B. Replace row > ski erg

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