Posted on Sep 24, 2018

CrossFit StKilda Workout Of The Day 25/09/18

A. Snatch
2-2-2-2-2
Add load each set.

B. Hang Power Clean
5-5-5-5-5
Add load each set.

C. Sumo Deadlift
7-7-7-7-7
Add load each set.

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