Posted on Nov 21, 2017

CrossFit StKilda Workout Of The Day 22/11/2017

A. EMOM X 14
M1- 30s Max Strict Pull Ups
M2- 30s Max Strict Handstand Push Ups

B. In teams of 3, working Indian file, complete 3 rounds each of:
60 Double Unders
15 DB Shoulder to Overhead 25/15kg
400m Row
10 DBall Cleans- AHAP
20 Cal Bike