Posted on May 21, 2019

CrossFit StKilda Workout Of The Day 22/05/19

Wha’ happen’ Wednesday?!

A. 36min EMOM
M1 – 175/150m Row
M2 – 12/9 SandBags Squats
M3 – 175/150m Ski Erg
M4 – 9 Deadball Clean (AHAP – to shoulder)
M5 – 14/10 Cal Air Bike
M6 – Rest

MENU