Posted on Apr 20, 2019

CrossFit StKilda Workout Of The Day 21/04/19

Easter Sunday – 9am only today.

A. Prowler Push
3 x 100m

B. 6min AMRAP of;
8 Bar Facing Burpees
8 Clean & Jerk 60/42.5kg

Rest 3mins

B.1 6min AMRAP of:
8 Bar Facing Burpees
8 Shoulder to Overhead 60/42.5kg

MENU