Posted on Mar 19, 2019

CrossFit StKilda Workout Of The Day 20/03/19

A. 4 Rounds for time of:
400m Run
50 Double Unders
25 Hollow Rocks

B. 10rounds for time:
6 Pull Ups
6 BJO’s 24/20”

PM’s
A. Row + Ball Taps + FP 1 & 2
B. Rows + Lateral Step Overs

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