Posted on Sep 19, 2018

CrossFit StKilda Workout Of The Day 20/08/19

A. Bench Press
7,7,7,7
Add load each set.

B. Deadlift
7,7,7,7
Add load each set.

C. For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerks 42.5/30kg
Bar Facing Burpees

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