Posted on May 18, 2018

CrossFit StKilda Workout Of The Day 19/05/2018

A. ‘Linda’
For time:
10-9-8-7-6-5-4-3-2-1 of,

Deadlift: 1 1/2 Body Weight
Bench Press: Body Weight
Squat Clean: 3/4 Body Weight

Set up three bars and work with/share bars where needed.

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