Posted on Mar 18, 2019

CrossFit StKilda Workout Of The Day 19/03/19

A. Skillz – Bar Muscle Up
Ev2Min x 5
Adv – 2-4 Bar Muscle Up
Int –
Bar Muscle Up Transition A
Bar Muscle Up Transition B

B. Power Snatch
18mins to est a 1RM

Int: 5-7 x 2

B1. With a partner;
For time; 1500m row.
A – Row
B – Overhead Barbell Hold

PM’s:
A. Ev2min x 5
5 Single Arm KB Swings
5 KB Hang Cleans
5 KB Rack Reverse Lunge (5 E/S)
Left + Right
B. 5 x 5 Sumo Deadlift

StKilda Barbell

A. Snatch Balance
1,1,1,1,1,1
Add load each set.

B. Overhead Squat
Work up to a Max

MENU