Posted on May 17, 2019

CrossFit StKilda Workout Of The Day 18/05/19

A. Surprise Starter.
As opposed to a surprise finisher…..

B. For Time:
100 Double Unders
21 Push Jerks 60/42.5kg
100 Double Unders
15 Push Jerks
100 Double Unders
9 Push Jerks

StKilda Barbell

A. 6 Sets of 2:
3 Position Pause Power Clean

Pause for 3seconds at each of the following positions;
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position

B. Deadlift
20, 20, 20

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