Posted on Mar 17, 2019

CrossFit StKilda Workout Of The Day 18/03/19

A. Squat Clean and Jerk
5 x 1+1 – AHAP

B. 9min AMRAP of:
8 DB Front Squats 22.5/15kg
8 Handstand Push Ups

Directly into:

B1. For time:
15 Clean & Jerks 70/50kg

A. Jerks from rack (5 x 2)
B. Elevated Push Ups
B1. DB C&J