Posted on May 16, 2019

CrossFit StKilda Workout Of The Day 17/05/19

A. 5 x 3min AMRAP:
1 Power Clean 100/70kg
3 Strict HSPU
5 Wallballs 9/7kg

Rest 1:00min between AMRAPS.

This workout is the combination of two – “The Chief” and “Hollyman”.

B. Hang Squat Clean
Work to a Max.

PM:
A.
4 DB Power Clean
6 KettleBell Swings
6 Wall Balls

B.
Work to a challenging set of 3 Box Squat

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