Posted on May 16, 2018

CrossFit StKilda Workout Of The Day 17/05/2018

A. For time:
500m Row, max effort

Immediately into…
21-15-9 reps of:
Ring Dips
Russian Kettlebell Swings 32/24kg

Immediately into…
500m Row, max effort

Extras
E.1 Hang Squat Clean
Build to Heavy Single/15mins

E.2 Conditioning
AMRAP 8:
3 Hang Squat Clean 42.5/30kg
3 Toes to Bar
6 Hang Squat Clean
6 Toes to Bar
9 Hang Squat Clean
9 Toes to Bar

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