Posted on Apr 16, 2019

CrossFit StKilda Workout Of The Day 17/04/19

A.3 Rounds for time of:
50 Air Squats
50 Abmat Sit-ups
25 Pull-ups
10 Box Jumps, 30″/24″

PM:
50 Air Squats
50m Sled Pull (Find a challenging weight)
20 Ring Rows
10 Box jumps/step ups with DB

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