Posted on Apr 16, 2018

CrossFit StKilda Workout Of The Day 17/04/2018

A. Push Jerk (from racks)
8 x 1 @ 85-90% 1RM

B. For time:
800m Run
40 Thrusters 30/20kg
800m Run
40 Thrusters, 30/20kg
800m Run

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