Posted on May 15, 2018

CrossFit StKilda Workout Of The Day 16/05/2018

A. For time:
8 x 200m Run

Rest 2mins between sets.

B. Midline
3 x 60s Weighted Hollow Rock


E.1 3 Sets:
10 Barbell Good Mornings
12 Dumbell Bents Rows (2xDB’s)

Athlete’s choice on barbell loading, and can build through the three sets.

Rest 2:00 between efforts.