Posted on Mar 15, 2019

CrossFit StKilda Workout Of The Day 16/03/19

A. CrossFit Games Open Workout 19.4

For total time;

3 rounds of:
10 Snatch 42.5/30kg
12 Bar Facing Burpee

Rest 3minutes, then;

3 rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpee

12min Time cap

StKilda Barbell

A. Push Jerk
1Rep Max

B. Split Jerk
1Rep Max

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