Posted on Sep 14, 2018

CrossFit StKilda Workout Of The Day 15/09/18

WOD’s from the road 2018!

We did this workout on Tuesday AM at Deuce Gym, Venice, CA.

We’ll call this WOD:

“The Juan Special”

A. For time:
1000m Row
100 Kettlebell Swings 53/35 – 24/16kg
400m Run
10 Deadlifts 405/275 – 182.5/125kg
200m Run
100 Walking Lunge Steps