Posted on May 14, 2018

CrossFit StKilda Workout Of The Day 15/05/2018

A. Ev 90secs x 10 (10 sets)
1 – 8 Deadlift @ 90-95% 1RM CLN
2 – 10m Handstand Walk/HS Walk Skills

B. 4 RFT:
400m Run Buy In
Then-
16 DB Step Ups 24/20” – 25/17.5kg
8 Ring Muscle Ups/10 Chest 2 Bar

Extras.

E.1 Snatch Skills
On the 1:30 for 7 Sets:
Pausing Snatch Deadlift
Low-Hang Squat Snatch
Squat Snatch

Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.

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