Posted on Jul 13, 2019

CrossFit StKilda Workout Of The Day 14/07/19

A. For time:
For Time:
175/150 Cal. Row
Every 2 mins 15/12 Push Ups

B. Gymnastics EMOM
Alternating minutes working on specific gymnastics weakness’.
M1 – G1
M2 – G2

Kipping Swings, Ring Pull Ups, Handstand Hold, Cart Wheel (good for falling out of HSWalks!)

PM:
A. 125 Cal Air Bike + Box Push Ups

B.
M1. 15m Bear crawl > focus on finding IAP and moving with a neutral spine (no twisting)
M2. 50m Sled push

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