Posted on Jun 13, 2018

CrossFit StKilda Workout Of The Day 14/06/2018

A. 4 Rounds for time of:
400m Run
40m Walking Lunge
4 Rope Climbs, 15 ft.

B. 3 sets of:
15 Hollow Rocks
Rest 30s
6 Roll To Pistol 3E/L
Rest 30s

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