Posted on May 13, 2018

A. Tempo Back Squat
5 x 3 @ 31X1
Same load across all sets.

B. CFGames 2014 Regionals Event 4
21-15-9-6-3
Strict Handstand Push Ups*
Front Squats 88/56kg (CFSTK 80/50kg)
Burpees Over Bar

*Scale:
Start each set with your Max Strict then Kip remainding reps
Kipping Only
Seated Strict DB Press

Time Cap; 20:00mins

MENU