Posted on Apr 13, 2019

CrossFit StKilda Workout Of The Day 14/04/19

A. In teams of 2;
2000m Row
150 Box Jump Overs 24/20”
100 DeadBall Cleans – AHAP

B. 3 sets of:
100 Farmers Carry
After each set:
Max Unbroken Toes 2 Bar
Scale to: Kipping Knee to Elbow
Rest 2-3mins between sets.