Posted on Mar 13, 2019

CrossFit StKilda Workout Of The Day 14/03/19

A. Strict Press
15mins to establish a 3RM

B. For time:
50 Double Under
10 Toes to bar
10 Strict Press*
50 Double Under
20 Toes to bar
20 Push Press*
50 Double Under
30 Toesn to bar
30 Push Jerk*

*Use 85% of 1RM Strict Press for all lifts.

Floater: to be completed at any time today/this week;
A – 30s Max Effort Ski Erg
B – 30s Max Air Bike
C – 2mins Max Barbell Jumping Squats 20/15kg