Posted on Mar 13, 2018

CrossFit StKilda Workout Of The Day 14/03/2018

A.12min AMRAP of:
20 GHD sit-ups
10 Left-arm overhead walking lunges 25/17.5kg
10 Right-arm overhead walking lunges

B. 4 sets of:
2 Turkish Get Up (E/S)
Rest 30sec
10 KettleBell DeadBugs (10 E/S)
Rest 30sec
10 KettleBell Bridge Press (10 E/S)
Rest 60sec

StKilda Barbell

A. EMOM x 14
Clean and Jerk x 2 @ 70-75%1RM.

B. EMOM x 14
Power Snatch x 1 x 2 75-80%1RM.

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