Posted on Oct 12, 2017

CrossFit StKilda Workout Of The Day Friday the 13th..

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A. EMOM x 10
Weighted Pull Up x 3 – AHAP

B. El Gato Negro
13 Rounds for time:
13 Squat Thrusts
13 Air Squats
13 V-Tucks
13 Walking Lunge Steps

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